ADHD & Me

This course is designed for parents (or caregivers) raising children with ADHD, primarily aged 2–12. Whether you’re new to ADHD or have been navigating it for years, the practical, actionable strategies in this course are tailored to help you create a calmer, more connected home life.

Not at all. The course is built with busy, overwhelmed parents in mind. Each module is broken into bite-sized sections that you can tackle at your own pace. There are no videos to watch or long chapters to read—just clear, concise advice and tools you can start using right away.

The course is divided into practical modules that cover the most common ADHD parenting challenges, including:

• Managing meltdowns.
• Creating ADHD-friendly routines.
• Positive discipline strategies.
• Tackling everyday hurdles like screen time, homework, and sibling rivalry.
• Supporting your child’s emotional growth.

Each module includes printables like scripts, planners, and checklists to make implementation easy.

This course focuses exclusively on ADHD parenting, addressing the unique challenges families like yours face every day. It’s also designed for real life—no lectures, jargon, or unrealistic expectations. Every strategy is practical, evidence-based, and tailored to the needs of ADHD families.

Not at all! Each module is self-contained, so you can jump straight to the topics that feel most relevant to you. Whether it’s meltdowns, morning chaos, or bedtime struggles, you’ll find actionable strategies ready for you to use right now.

While the course is self-paced and written, you’ll have access to detailed printables and tools to support your journey. If you choose the personalised action plan add-on, you’ll also receive a tailored strategy based on your family’s unique needs.

Parenting is a journey, and change takes time. This course is designed to give you tools that make life easier, but every family is different. The good news? Even small shifts in how you handle challenges can make a big difference over time.

The core course costs £89, or £109 with the two bonus modules and this includes all modules, printables, and tools. You can also add a personalised action plan for £25 to get a customised strategy tailored to your family.

Many parents of ADHD kids are also navigating their own ADHD. This course is designed with you in mind—short, focused sections and actionable steps mean you can easily absorb the content and apply it without feeling overwhelmed.